50 Small Lifestyle Changes To Make You A Happier Person

It’s a little bit obvious that people don’t have time to make huge lifestyle changes to be the healthiest that they can possibly be. That’s why making small steps can all add up to make a huge difference to your lifestyle.

  1. Get 8 hours of sleep a night.
  2. Sleep with your phone on silent.
  3. Drink more water.
  4. Don’t skip breakfast – it’s the most important meal of the day.
  5. Eat slowly.
  6. Spend more time outdoors.
  7. Always be kind to yourself and others.
  8. Compliment yourself at least once a day.
  9. Ask for help when you need it.
  10. Don’t keep clothes that no longer fit – try a capsule wardrobe.
  11. Make memories instead of items.
  12. Read more books.
  13. Create a morning routine that you’ll look forward to.
  14. Drink green tea.
  15. Diffuse essential oils.
  16. Try not to complain or moan about things you can’t control.
  17. Don’t go food shopping while hungry.
  18. Keep track of your goals.
  19. Keep a gratitude journal.
  20. Don’t eat when your bored.
  21. Take your vitamins.
  22. Breathe deeply.
  23. Organise your space.
  24. Stand up for yourself.
  25. Don’t let anyone dismiss your feels as invalid.
  26. Put down your phone when you’re socialising with others.
  27. Don’t google your symptoms.
  28. See everyday as a new start.
  29. Put pennies into a change jar.
  30. Eat big breakfast, medium lunch and tiny dinner.
  31. Walk instead of going by car.
  32. Prioritise stress management.
  33. Don’t compare yourself to others.
  34. Stop dwelling on the past.
  35. Begin yoga or meditation.
  36. Wear clothes that make you happy.
  37. Don’t worry what other people think of you.
  38. Eat your 5 a day.
  39. Avoid processed foods.
  40. Cut of bad sugars.
  41. Don’t put off small tasks – do them instantly.
  42. Count to 10 when you’re angry.
  43. Try new foods.
  44. Stretch often.
  45. Always be willing to learn.
  46. Accept failure as a part of learning.
  47. Don’t give up on something that you want.
  48. Take criticism constructively.
  49. Smile every day.
  50. Remember that all little things add up.

Eleanor May

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